Top 10 Benefits of Yoga for Kids

Yoga...
1. Improves Strength & Flexibility
2. Practices Mindfulness and Body Awareness
3. Improves Balance and Postural Endurance
4. Manages Stress and Anxiety
5. Coordinates Breath with Movement
6. Improves Emotional Regulation
7. Promotes Motor Sequencing and Coordination
8. Teaches Self-esteem and Confidence
9. Supports healthy bone growth and joint development
10. Encourages Socialization with Peers!